White turnip contains i.a. zinc, phosphorus, magnesium, manganese, copper, potassium, calcium, and iron. It is also a source of fats, protein, carbohydrates, fiber, and sugar.  

It is worth eating it regularly - especially when our body is malnourished because it will allow us to replenish the deficiencies. The juice squeezed from the turnip is also valuable, and effectively soothes inflammation of the throat. It can also be used on the scalp - it supports the treatment of dandruff, inhibits hair loss, and has a disinfecting and anti-seborrheic effect. White turnip also prevents joint diseases and rheumatic pains, and the ingredients contained in it are valuable in the prevention of many diseases of the skeletal system. It is influenced by phytoncides, which are natural antibiotics. All these properties make turnips greatly beneficial for health and beauty.