Country of origin: Italy, Spain
Country of origin: Italy, Spain
Arugula has recently gained popularity. We started to appreciate its taste and attractive appearance. It belongs to the cabbage family.
The high content of antioxidants helps arugula reduce the risk of cancer. The fiber present in its leaves has a beneficial effect on our digestive system, helping in digestion, cleansing the body of toxins, and ensuring a feeling of satiety. The high iron content is especially important for people suffering from anemia. An important ingredient is also potassium, which regulates blood pressure, and vitamin K supports the skeletal system and improves the appearance of the skin. Arugula also has cleansing properties due to its chlorophyll content. It is worth including it in your daily diet because it can help with many different ailments.
Lamb's lettuce, also known as corn salad or mache, has long, dark, spoon-shaped leaves and a distinctive, slightly spicy flavor. It is used raw in salads and cocktails, but it can also be eaten after being cooked, e.g., as an ingredient in casseroles. The unusual name (lamb lettuce) comes from the lettuce's similarity to the size and shape of a lamb.
These small, inconspicuous leaves contain more nutrients than other lettuces popular in Poland, such as iceberg lettuce. One of them is beta carotene, which regulates blood pressure, accelerates tanning, supports eyesight, and prevents heart disease, atherosclerosis, and the development of cancer. It also has anti-aging properties. Lamb's lettuce also supports the digestive tract due to its fiber content. As a natural medicine, it is used to treat gastric and duodenal ulcers. It is also often used as a remedy for spring fever. It soothes symptoms such as headache, apathy, irritability, drowsiness, muscle pain, and fatigue.
Lettuce is a vegetable very rich in folic acid and fiber, thanks to which it reduces the absorption of fats and sugars. Lettuce is rich in vitamins B, E, and C, iron, potassium, and magnesium. It also contains powerful antioxidants that protect our bodies against numerous diseases. It effectively strengthens the nervous system, improves digestion, deacidifies the body, and increases our body’s natural immunity. It also provides folic acid, extremely important for pregnant women, and reduces the risk of fetal defects.
Lettuce is also a source of B vitamins that strengthen the nervous system. The intense green color of lettuce is nothing more than a high content of chlorophyll, which naturally cleanses our bodies of toxins. Chlorophyll has a bactericidal effect, and also accelerates skin regeneration and wound healing. It also protects against various infections, thanks to which it strengthens our immune system. This is particularly important because it allows us to fight all viruses and bacteria. Ready salad mixes are the perfect choice if you want to spice up your meals with vegetables.
Spinach is a source of many valuable nutrients. These include beta-carotene and lutein, which are antioxidants. They protect against heart disease, and atherosclerosis and have anti-cancer properties. Spinach leaves are rich in vitamin C, iron, magnesium, and folic acid. Therefore, it will be an ideal dietary supplement for people with anemia or for pregnant women. Magnesium has a beneficial effect on our nervous system, it reduces susceptibility to stress. Spinach also contains a lot of potassium, so it will be a good choice for people with hypertension.
Potassium and magnesium work together to effectively regulate the work of the heart, as well as accelerate metabolism by burning carbohydrates and fats. Spinach will complement any dish not only with its taste but also with lots of nutritional value.
