Plums have been used for years for a variety of ailments. They owe their reputation to a high content of vitamins, minerals, and antioxidants. The latter has a protective effect on the body’s cells, proteins, and DNA. They fight free radicals, and this reduces the likelihood of cancer. The fiber content has a favorable effect on the digestive tract, supporting digestion, and also preventing colon cancer.  

These fruits also improve the appetite. In turn, the high content of potassium lowers blood pressure. In addition, vitamins C and K strengthen and seal blood vessels. Plums will therefore be a viable choice for people struggling with breaking capillaries. An interesting fact about these fruits is that in the 19th century it was used as a painkiller!