The tomato evokes associations with sunny Spain and this association is correct because it is there that most are grown. Spanish farms are located mainly in the regions of Alicante, Almería, and Murcia. In terms of production, Italy and France are also leaders, where these vegetables are an extremely key component of traditional dishes. However, the real homeland of the tomato is South and Central America, and it was brought to the European continent only in the 15th century. 

The tomato belongs to the nightshade family of vegetables. What makes this vegetable different? Like cucumber, it is mostly water but has a more pronounced taste. It is very rich in antioxidant compounds. It is also characterized by a high content of vitamin C, carotenoids, flavonoids, and minerals such as potassium, calcium, and magnesium. Higher consumption of tomatoes is recommended for people suffering from high blood pressure, as well as part of cancer prevention.